Personal
Trainer

Certified Professional

Achieve your goals

  • Weight loss
  • Muscle gain & tone
  • Core strength
  • Nutritional support
  • Addressing and preventing low back pain
  • Strength & conditioning for bone health
  • Sports specific training
  • Functional training
    (Vipr, Kettlebells, Bosu, Medicine balls, Battleropes)
  • Boxing & kickboxing
  • Barefoot running technique
  • Interval music workouts
  • Group classes
  • Skype personal training
  • Training in different environments
  • MMA Conditioning

Testimonials

  • Nick

    “I spent 2 years going to the gym on my own but have achieved more with Sam in a few months than I did in all that time. Sessions are always challenging, interesting and innovative and always finish feeling a great sense of achievement and reward. I would recommend Sam to anyone whatever your goal may be.”

  • Paul

    "Sam is currently my PT! By far the best i've used, great workouts, great classes, great diet advice! Felling the best physically I have since I was a teenager!"

  • TJ

    "Sam's Kettlebell Classes are really enjoyable. They really push you to your limits, and then some. It's a full body workout that does achieve results. I have seen the results achieved by people who use his personal training too, I would totally recommend SD Personal Training.

  • Michelle

    "I attend Sam's Kettlebell class and really enjoy it! I'm not someone who normally likes exercise but I leave feeling really good and like I've had a full body workout, which I never used to feel when I just attended the gym! Sam is very encouraging too which helps me! Really recommend this class"

  • Lyndsey

    "Sam's #Bootcamp and #Kettlebells classes are fantastic. Sam makes them fun, and keeps you motivated to keep pushing yourself harder and not to stop. I do other classes, but I generally feel like I have given my body a full work out after both of these. I love it!"

  • Sam

    "Just finished my first 10 block of sessions with Sam, I can say i'm more than happy with the results! Sam has an excellent professional attitude when it comes to training and motivation. He is filled with positivity and really pushes you to succeed. I managed to loose 5 kilos and all together 10 inches from my chest, waist and hips. I'm so happy with my results and feel more motivated than ever to continue training to reach my goals"

  • Lara

  • Gill

  • Paul

  • Bobbie

  • Sam

  • Alex

  • Daniel

  • Carl

Prices

FREE 30 minute consultation

1 hour session

from £45

Block of Four 1 hour sessions

from £160

Includes Diet Plan, Full body Statistics, Gait and Postural Analysis

Block of Ten 1 hour sessions

from £350

Includes Diet Plan, Full body Statistics, Gait and Postural Analysis

Block of Ten partner 1 hour sessions

from £450

Includes Diet Plan, Full body Statistics, Gait and Postural Analysis

Skype
Block of Four 1 hour sessions

from £140

Workout with me anywhere with live Online Skype Personal Training, Includes Diet Plan, Full body Statistics.

Skype
Block of Ten 1 hour sessions

from £325

Workout with me anywhere with live Online Skype Personal Training, Includes Diet Plan, Full body Statistics.

Skype
Block of Ten partner 1 hour sessions

from £420

Workout with me anywhere with live Online Skype Personal Training, Includes Diet Plan, Full body Statistics.

*Prices are subject to location of your session, get in touch for your tailored plan

Get in touch

Call Sam

07903 864 161

Send a message